Gain 1.5-6lbs of Lean Muscle

In 3 Months Using My

"Lean Bulk Blueprint"

...Without following unrealistic diets, generic workouts & having to guess if

what you're doing will actually work.

It's exactly how I gained 28lbs (13kg) of lean muscle in 2.5 years and became my strongest & most confident self despite having a super busy schedule.

Now I'm helping you do the same.

Sophie Reid | Gymshark Athlete |

Certified Fitness Coach

FAQs

When is the "Lean Bulking Programme" starting exactly?

Officially starting on Saturday 14th June 2025. And it's my 3-months coaching programme.

Here's the timeline you should expect:

1. This waitlist will close on Monday 2nd June 2025.

2. From Monday 2nd June - Monday 9th June (7 days) enrolment into my "Lean Bulking Program" will open. Only 50 spots will be available, first come first serve.

3. From Monday 9th June - Friday 13th June, I will personally onboard you (if you secured a spot) into the program, and make sure you have everything you need to succeed.

4. Saturday 14th June - the program will start!

p.s. Any questions, DM me on Instagram :)

What will I get access to once I join The Lean Bulking Programme?

Here's what's going to happen once you get in:

✅ 3-months personalised training plan.

✅ Video demos of each exercise in every workout

✅ Meal plans tailored specifically to YOU accounting for your body's caloric and macronutrient needs (quick & easy step by step recipes).

✅ Weekly self check-ins by me to monitor your progress....

ALL accessed via a simple mobile app (free to use).

How much time commitment is needed over the next 3-months?

Great news - I've made it as easy as possible for you :)

All you have to do is follow the exact daily/weekly/monthly plans I have created for you.

I will be keeping you accountable, and you will be able to feedback to me whenever you're facing struggles.

All you need, is to dedicate 30-60 minutes 3x a week to see significant progress. Very doable!

How much does the programme cost?

The price of the programme will be revealed on Monday 2nd June 2025 (when enrolment opens).

Hint - the price is lower than the cost of:

- A new gym outfit

- A single session with a personal trainer

- A brand new gym membership

- A "quick browse" in Zara 😂

You don't want to miss this drop, I won't be re-opening my 3-months Leak Bulking Programme for a while.

Perfect time to start before Summer!

Gain 1.5-6lbs of

Lean Muscle In

3 Months, Using My

"Lean Bulk Blueprint"

...Without following unrealistic diets, generic workouts & having to guess if what you're doing will actually work.

It's exactly how I gained 28lbs (13kg) of lean muscle in 2.5 years and became my strongest & most confident self despite having a super busy schedule.

Now I'm helping you do the same.

Sophie Reid | Gymshark Athlete |

Certified Fitness Coach

FAQs

When is the "Lean Bulking Programme" starting exactly?

Officially starting on Saturday 14th June 2025.

And it's a 3-month coaching programme.

Here's the timeline you should expect:

1. This waitlist will close on Monday 2nd June 2025.

2. From Monday 2nd June - Monday 9th June (7 days) enrolment into my "Lean Bulking Program" will open. Only 50 spots will be available, first come first serve.

3. From Monday 9th June - Friday 13th June, I will personally onboard you (if you secured a spot) into the program, and make sure you have everything you need to succeed.

4. Saturday 14th June - the program will start!

p.s. Any questions, DM me on Instagram :)

What will I get access to once I join The Lean Bulking Programme?

Here's what's going to happen once you get in:

✅ 3-months personalised training plan.

✅ Video demos of each exercise in every workout

✅ Meal plans tailored specifically to YOU accounting for your body's caloric and macronutrient needs (quick & easy step by step recipes).

✅ Weekly self check-ins by me to monitor your progress.

...ALL accessed via a simple mobile app (free to use).

How much time commitment is needed over the next 3-months?

Great news - I've made it as easy as possible for you :)

All you have to do is follow the exact daily/weekly/monthly plans I have created for you.

I will be keeping you accountable, and you will be able to feedback to me whenever you're facing struggles.

All you need, is to dedicate 30-60 minutes 3x a week to see significant progress. Very doable!

How much does the programme cost?

The price of the programme will be revealed on Monday 2nd June 2025 (when enrolment opens).

Hint - the price is lower than the cost of:

- A new gym outfit

- A single session with a personal trainer

- A brand new gym membership

- A "quick browse" in Zara 😂

You don't want to miss this drop, I won't be re-opening my 3-months Leak Bulking Programme for a while. Perfect time to start before Summer!

When is the "Lean Bulking Programme" starting exactly?

Officially starting on Saturday 14th June 2025.

And it's a 3-month coaching programme.

Here's the timeline you should expect:

1. This waitlist will close on Monday 2nd June 2025.

4. Saturday 14th June - the program will start!

p.s. Any questions, DM me on Instagram :)

What will I get access to once I join The Lean Bulking Programme?

Here's what's going to happen once you get in:

✅ 3-months personalised training plan.

✅ Video demos of each exercise in every workout

✅ Meal plans tailored specifically to YOU accounting for your body's caloric and macronutrient needs (quick & easy step by step recipes).

✅ Weekly self check-ins by me to monitor your progress.

...ALL accessed via a simple mobile app (free to use).

How much time commitment is needed over the next 3-months?

Great news - I've made it really simple for you :)

All you have to do is follow the exact daily/weekly/monthly plans I have created for you.

I will be keeping you accountable, and you will be able to feedback to me whenever you're facing struggles.

All you need, is to dedicate 30-60 minutes 3x a week to see significant progress. Very doable.

How much does the programme cost?

The price of the programme will be revealed on Monday 2nd June 2025 (when enrolment opens).

Hint - the price is lower than the cost of:

- A new gym outfit

- A single session with a personal trainer

- A brand new gym membership

- A "quick browse" in Zara 😂

You don't want to miss this drop, I won't be re-opening my 3-months Leak Bulking Programme for a while. Perfect time to start before Summer!